Yoga Nidra with Cristina
Cristina first encountered the practice of Yoga Nidra on a spontaneous trip to Sydney, Australia in 2022. Guided by her mentor-turned-close friend, Alison Godbier, Cristina immediately resonated with Yoga Nidra's power to reset our nervous system and, in turn, free our bodies and mind from the accumulated stress of every-day life.
As an alchemist, journalist and photographer, this practice quickly became an anchor for Cristina's creativity, clearing her mental clutter and inviting focus and inspiration into her craft. She now hosts bi-monthly virtual Yoga Nidra classes for creatives seeking to embody their authentic truth and reconnect with their creative purpose.
Next class: Wednesday, April 2nd
7:30pm - 8:30pm CST
Theme: Honoring Freedom
What is Yoga Nidra?
Yoga Nidra, often referred to as "yogic sleep," is a deeply restorative meditation technique that guides you into a state of conscious relaxation. By slowing the brainwave frequencies, it allows you to access your subconscious mind, where creativity thrives. When incorporated into a creative practice, Yoga Nidra helps to clear mental blockages, release stress, and reduce self-doubt, creating space for new ideas and inspiration to emerge. As you enter this relaxed state, your mind is free from distractions, enabling you to tap into a well of unlimited potential and imagination.
"The only cure we can rely on is the authenticity you were born to embody." — Cristina